While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling weight, enhancing mood and keeping you fit and healthy. Did you know it also helps you find your inner creativity?
Whether it is in just writing an article, painting a canvas or churning out ideas for your office meeting; physical activity activates the creative juices and once they start flowing, there is nothing to stop you.You start to look at things positively and feel refreshed and energised to start a new day at the end of a morning workout. To get that much-needed creative boost, set up a regular exercise schedule and see the difference
Once you take a decision to start, stick to it and ensure you get a good night’s sleep.
We exercise Monday to Friday at 06:15 and we’re ready for the day by 07:00.
Saturday’s we meet at 08:15, every session is different – no boredom with our workouts!
No 12 week repeating workouts that your body adapts to within just a few classes, your brain goes automatic and you find yourself daydreaming when you should be engaged, working so hard you just about complete each interval.
If you’re really lucky you’ll work till you fail! That’s when you get fabulous results, not when you coast through as an invisible part of a big group.
Next time you decide to do something about your fitness and you really mean it – come and join one of our pre- breakfast Fatloss Fitcamps – group Personal Training as its best. Personal attention in a small group – every repetition coached to perfection, every exercise adapted for best results.
We look forward to seeing you before breakfast soon
Book NOW by text 07831 680086
Or email me : jaxallenfitness@gmail.com
Visit my website : http://www.jaxallenfitness.com
Train Smart. Eat Clean. Expect Results
Jax
